Monday, Dec 4 – 3 hard fought miles in 28 degree weather at 6am. Ouch. Still sore from the race. - 3 miles
Tuesday – Untouchables 8 mile workout. Warmup cooldown and track speed workout.
Wednesday – 2 mile warmup to the Zilker Tree – 5 times 1200 meters at 10K pace (6:30min/mile) 2 mile cooldown. - 7.5 mile total.
Thursday – No running
Friday – No running
Saturday – 4 miles at 7am with Nedra - 4 miles
Sunday – Paced Nedra at Dallas Marathon. (Story to come) - 14.5 miles
Week of Dec 4 -> 3+8+7.5+4+14.5 = 37miles
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