Monday 12/11- none
Tuesday - Blue Jacket workout - 1M warmup - 3mile at 5K - 1M cooldown - 5 Miles Total
Wednesday - 1/2 Mile warmup, 2 Marshes (11:17, 11:22, 11:12, 11:06) 1/2 Mile Cooldown - 7miles Total
Thursday - none
Friday - 5 Miles on Moonshadow trai. 44mins.Saturday - NoneSunday 12/17 - Ladera Norte - 18 Miles
Week's Total Miles - 35 Miles
Monday 12/18 - 4 Miles
Tuesday - 1.74 mile warmup, 8 - 400s(@5K pace) with 200 recoveries [5 miles], 1.74 mile Cooldown = 8.5 miles
Wednesday - Treavel... no run
Thursday - 4 miles in Mexico City
Friday - 4 miles in Mexico City
Saturday - No runSunday 12/24 - 11.5 miles in Mexico City
Week's Total Miles - 32 Miles
Total - 67 Miles
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