Run Updates - Mon Jan 22 - Saturday Jan 27

Monday Jan 22 - Nothing... recovery from 24 miler on Sunday.

Tuesday - 3.5 warmup/cooldown + 2 Miles of 200's at HMGP 200 recoveries on the track. It rained for about 70% of this workout. Cold, damp, rainy, quite miserable as I didn't wear a hat. Blue jackets Mark and Triscuit showed up. Everyone else whimped out. TOTAL: 5.5

Wednesday - "Overrated Yassos At least according to that guy. Whatever, I took them as a workout, not as an indication of my fitness level. It'd be pretty stupid to test my fitness level 3 weeks from the Marathon. Anyway, about 2.5 miles warmup/cooldowns and 2.5 Miles worth of Yassos. We ran these with the Ramblers as my coach was out of town. There are 3 guys in that group that are faster than me, and it was actually quite nice to have rabbits a few dozen feet in front of me. They're faster on a track, but I know I'd take their asses to school in the trails or on hills. ha! TOTAL: 5 Miles

Thursday - 3 Miles on greenbelt with Karma. Still quite muddy in certain areas, but was enjoyable nonetheless. I'm finding more trees that fell from the Ice storm, so it's bound to piss the moutnain biukers off, or maybe even send some over their handle bars. hhaha Not taht I wish bad things upon them, but it's an innocent, funny thought. TOTAL - 3 Miles

Friday - Off

Saturday - 4 Miles on Townlake at 7am with Nedra and Karma then 800 meters on the track. I bought a Nike iPod connector thingie on Friday. I meant to go callibrate it on on the track before my run, but i forgot it at work, and then when I got to work at 6:15 to pick it up, my access card wasn't working, so I had to go get it after 7am when the doors unlock, and go back to the track and run 800 to callibrate it post run. So far it seems pretty cool. I'll test it out at the 3M half marathon tomorrrow and write up an official post about it. TOTAL 4.5 Miles

Total Miles: 19 Miles

(tomorrow 3M Half Marathon... 1 Mile warmup + 13.1 Mile race. I'll count that towards my total mileage today.