Tuesday - Nothing
Wednesday - 5.5 miles total including 3 at MGP on track. Pain Train workout.
Thrusday - Nothing
Friday - Nothing
Saturday - 2 miles
Sunday - Marathon 26.2!
Monday - Nothing Hell no. Pain. Massage from Lisa.
Tuesday - Nothing. Worse Pain
Wednesday - Forced 3 miles. Pain in quads and hamstrings. big ouch. Many beers at Aussies after.
Thursday - Nothing
Friday - Nothing
Saturday - Nothing
Sunday - Nothing
Monday - Nothing
Tuesday - Nothing. Went to visit my new Nutritionist that gave me the answers to my cramping riddles. (more to come on this in a separate post)
Wednesday - Nothing. Went to My Miracle Man for some ART treatment on my calves and Hamstrings. he beat me up. He told me my hipflexors are super tight. he made me do tons of excercises, and I got some Electrotherapy too. Thursday - 5 miles on trail! Felt great. See below Blair With story. I'm back baby!
Total Miles : 42.7
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