6/18/2007 - Monday - 5:30AM - 9Miles - Nedra, triscuit and Bruce. Felt pretty dead. My legs were still dead from big fire, and the weather was uber muggy. Ran 5 around toanlake, dumped karma in car, then ran up to campus via congress for another 4, while bruce and Nedra
6/19/2007 - Tuesday - 5:30AM - 5.5Miles - What a difference a day makes. 3.5 warm/cool down to austin high track. Then 8 200 meters at little faster than 5k Pace with 200 meter recoveries. Ran all 200 under 44 seconds. Most right around 43.5. Felt fine, could have done another 3 or 4 at that pace i felt. that was a 5min 45 seconds pace.
6/20/2007 - Wednesday - 6AM - 5Miles - Greenbelt run with Karma. Felt pretty good.
6/21/2007 - Thursday - 5:30AM - 9Miles - Pecos run - 3 miles out, 3 miles back with 1.5 miles warmup then 1.5 mile cooldown. I ended up having 42 reps of 30 seconds, so in essence, 21 minutes of running on the way out. We got a 3 to 5 minute rest, then headed back the same way we came, but this time, simply run a pace that would get us back faster then the time it took us to get out. I ended up feeling pretty good, and ran the return 3 miles in 19mins 25 seconds, so +/- 90 seconds faster. I rocked it. It was hard, but I rocked it.
6/22/2007 - Friday - 6AM - 5Miles - Ran the greenbelt with Lulu and Brad. It was a good time, ran down to the water and back up again via cedar chop.
6/23/2007 - Saturday - OFF Rest for the race the next day.
6/24/2007 - Sunday - 6:30AM - 18Miles - The Belt. Got much longer race report. 3hrs 8 mins. Ouch, but fun.
Total Miles - 51
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