Yesterday we ran a 44min Fart Lek. 3 mins at 10k'ish pace, 1 min recovery. repeated that. I rocked it. I pulled along some un-nameds along at around a 6:30 pace, and one even thanked me for it. Ain't I a nice guy!
My quads were still bugging me, so I got in an Appointment with Massage Therapist extraordinaire Lisa Swann. She pulled through again. She pryed and grinded, and hurt me good, and today I'm glad to say all pains are gone. (If you live or don't midn driving to North Austin, I highly recommend her! I can give you her contact info if you need it)
It's quite remarkable what an hour session of leg work can do for you. I feel like I have new legs and am really looking forward to kicking butt at the Run From Hell 18 miler tomorrow.
Too bad the elevation meter is broken on the site, because this map just looks flat and uneventful, but if you're familiar with the area, you know that we're about to run in the pyrenees tomorrow. Here's a link to the route
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