This morning I met Ken at 5:30 for a 10 mile run. I ran 1 mile before hand with Karma.
I introduced Ken to my "Tourist Loop" and he returned the favor by adding a little to the loop through a campus within the campus.
A great run, nice and easy pace, no faster than a 8:15 except maybe a little stint just under 8's for a minute or two to end the run on a good note.
Sitting at 60.5 for the week, with my usual 30 mile weekend ahead of me. Except, something special may be in the works. You'll just have to sit there patiently and see what unfolds.
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