I ran 21 miles (33.6 kilometers) this morning.
A little struggle to finish, due to a couple of things:
I opted not to take a 2nd gel and we went out faster than normal for miles 4 – 10; mostly because our group of runners was so big, but also because several of them weren’t going more than 14 miles, so they felt fine at that pace. But no excuses, I could have easily slowed down if I really wanted to, but it was kind of fun to run with 11 other people for part of the run.
My heel flared up pretty bad around mile 16-17 or so, but eventually went away. That’s all I have to say about this run. ; )
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