Ran up shoal creek again. Legs felt quite heavy and a little dead for the first mile, but came around nicely by mile 2. Ken said the pace was 7:41 as of mile 14.5. Didn't feel that fast for me. Oh well, faster than i'd like, but i'll take it.
My feet hurt from the hard concrete trail areas.
Shame on Austin for concreting that trail.
Massage with Lisa today. Mmmm... Amazing Lisa!
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