C I .V !!!

That's right! C I . V! (101.5!)
I did it. Second time this summer to get over the century mark!

I met Jo Dee, and Ken for a little (easy recovery) run around town. I needed 9.5 to get to 100. Jo Dee needed 9 to get to her all time high of 60! Ken needed 8 to get to 100.
I mapped out a little run around town, some streets we hardley ever run, like Trinity, 6th street, 22nd, San Jacinto etc.

I ran 1.2 miles with Karma beforehand, then we went and ran 9.5. I then went and ran another 0.3 around barton springs so Ken and I wouldn't run each other to the ground by running a little bit further than the other. We called it a truce at 101.5.

Congrats to us!
Ken hits a new 1-week distance PR by 1.5 miles!
Jo Dee hits a new 1-week distance PR!
I hit a new 1-week distance PR by 0.4!

This week's century, was considerably easier than the 100 i ran last time when i decided to run the 3 loops of the "Toughest 10K in Texas" course to get to 100. I won't do that again.

(I'll pop back down to my normal 87<-->93 this coming week with a day off either on Friday(work travel) or next Sunday.

Week recap:

Mon 14.70 Miles 02:02:00 8:17/M
Tue 10.00 Miles 01:22:00 8:12/M (warmup/cooldown)
Tue 4.00 Miles 00:26:27 6:36/M (progressive)
Wed 10.40 Miles 01:27:00 8:21/M
Thu 17.20 Miles 02:20:00 8:08/M
Fri 10.20 Miles 01:23:00 8:08/M
Sat 24.00 Miles 03:20:00 8:20/M
Sun 11.00 Miles 01:36:00 8:43/M