just south of the dot...: Post run recovery

Saturday, September 13, 2008

Post run recovery

Mt Hood
Heated pool
Cold beer, hot tub and sauna
Sammich

1 comment:

Unknown said...: CONGRATS! Tell Ken and Bruce Congrats too! Y'all definitely were representin' up there in Oregon! It absolutely beautiful too! Although the hurricane weather was WAY overblown and it was not so bad here, it definitely looks like y'all had nicer weather.; 7:03 PM

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Personal Running Records and Noteworthy Results

1 Mile: 00:05:13 (11/08)
2 Mile: 00:12:13 - 6:06.5/M (5/07)
2.5 Miles: 00:15:32 - 6:14/M (9/06)
5 Km: 00:19:39 - 6:18/M (9/07)
5 Mile: 00:32:52 - 6:34/M (11/06)
10 Km: 00:38:42 - 6:14/M (10/08)
10 Miles: 01:07:45 - 6:46/M (10/06)
1/2 Marathon: 1:28:32 - 6:45/M (1/07)
20 Miles: 2:27:45 - 7:23/M (1/07)
Marathon: 2:59:38 - 6:51/M (4/10)
- - - - - - - - - - - - - - - - - - -
10 Km Trail: 00:47:34 - 7:39/M (6/07)
25 KM Trail: 02:15:11 (Rocky Hill 4/08)
30 Km Trail: 02:31 - 8:06/M (6/07)
Timberline 26.2 - 3:52:17(trail) 3-AG 15-OA (09/08)
Bandera 50km: 04:51:XX - 13 OA (1/12)
Inks Lake 60km - 6:20:02 (2nd Overall!) 8/09
Cactus Rose 50 Mile - 9:01:37 3rd Overall! (10/09)
Grand Canyon R2R2R 2010 48 miles
Zion National Park Crossing 2011 40 miles
- - - - - - - - - - - - - - - - - - -
Marathons:
Austin Feb '07 - 03:56:17 - 9:02/M
Chicago Oct '07 - DNF (weather)
Dallas Dec '07 - 03:21:06 - 7:40/M
Austin Feb '08 - 03:26:34 - 7:53/M FunRun
California Int'l Dec '08 - 3:08:12 - 7:11/M
Austin Feb '09 - 0:3:10:16 - 7:15/M
Boston Apr '09 - 03:03:06 - 6:59/M
Stockholm May '09 - 03:39:42 8:22/M
Austin Feb '10 - 3:19:34 - 7:36/M (3:20 pacer)
Boston Apr '10 - 02:59:38 - 6:51/M
San Antonio Nov '11 - 3:44:53 (3:45 pacer)