Wednesday, November 12, 2008

T - 26 : Track workout - cut it short

In what I've possibly decided will be my last track workout before CIM, we ran 2000meters at CV pace (15K pace = 6:30min/mile for me). we were to do it 4 times. I only did 3.
My feet don't like speed work on a track because of the highspeed digging in to the turns just flares up my fascia. i can run all day long going straight, but that track stuff isn't agreeing with me, so I may just not do any more track stuff and instead, go run roads on my own.

Splits were pretty good though, as goal was 1 min 36or37 seconds for each 400 meter lap.

1.36
1.41
1.39
1.38
1.40

1.30
1.35
1.37
1.37
1.35

1.33
1.37
1.36
1.36
1.38

total run around 6.5 miles adding warmup warmdown.

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