Undefeated; he looks to go 5 and 0 against SB

We ran an easy 10 miler today, as coach is out of town with his UT runners today, so we're doing our toughest long run of this training season tomorrow. 

So far, I've partaken in 4 "Soul Busters" and defeated each one of them.  Tomorrow, I expect to make it 5 defeats, 0 losses. 

• 20 miles of running on roads, with the last 4 or so up and down some nasty hills (red bud, stratford etc). 
  
• Then we hop on the track for non-stop of 6 miles: 
• 2 at Marathon Goal Pace (6:50), 
• 2 at Half Marathon Goal Pace(6:30), 
• 2 at 10km pace (6:10).   

26 miles of running, plus about a 1.5 - 2 mile cool down run for a total of about 28 miles.  (yes, I know a marathon is 26.2 miles)

I'm going to do all I can to hit my times. 

Come out to the Austin High Track around 9am and cheer us on! (or watch runners' faces deteriorate)