Week in review - March 2-8

Met up with Jo Dee, Mus, and Larry for an easy and flat 90 minute run on the greenbelt this morning.  (Jason was a quick scratch, as his groin injury was too much).

 If felt good to run on soft dirt.  Mer joined us towards the end of the run too.   4 of us soaked our legs in the cold waters of Barking Springs while Mojo (Larry's dog) enjoyed lying in the water cooling off, and Flyer (Mer's dog) entertained us with his warp speed, never ending energy and funny water walking!   90 minutes, probably about 9 miles nice and easy. 

So that ends a really tough week of 77.5 miles.  Except for 12 miles (9 Today and Friday 3), 55 miles were hard.   

I look forward to taking tomorrow off, then getting the weekday runs over with so we can attack the hardest 28.5 mile workout ever designed in Austin on Sunday => Soulbuster II.  One that is sure to either break you, or make you.  Hopefully, I don't have to lick my wounds from it as I barely managed to complete it last fall, and this time around, the paces will be 25 seconds faster, culminating with 2 miles at 6:10pace.  Stay tuned!

A couch nap is calling... gotta go.

Happy Running!