Once again, the trail didn't disappoint.
Jo Dee, David and I met up at first light (7am) for a 90 minute easy recovery run this morning. We got in about 7 miles of great trail running. I ran in my new trail shoes and they were great.
The highlight for me is when we got to the waterfall, I opted to get in and go for a swim. It was fantastic. Swam in under the waterfall and had the water massage my shoulders for a while.
Ahhh, the magical greenbelt, how I love you.
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