Wednesday I met the guys and Nedra for an easy 8 miles that included a Karma loop with the pup. A beautiful sunrise greeted half way through which included Nedra and I identifying the perfect colors for a nap. Hopped into Barton Springs for a magical mystical leg soak.
Today we met and ran 3 mile warmup, 4 miles at MGP (all between 6:49 and 6:53) and then about a 1.5 mile cooldown.
Also have a pre race leg massage today which should feel sensational until she decides to punish me for not taking care of my calves, and hamstrings.
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