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Thursday, July 16, 2009
10 miles in 1 hour 24
Ran 10 miles with Bruce today.
We solved all that is wrong in the world.
I'll submit our findings to the appropriate authorities.
1 comments:
brownie
said...
Holy crap! A Texan went for a run and didn't whine about the heat!
1:18 PM
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About Me
Mike_Is_In_Austin
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Running Stats since Sept 6, 2006
(from www.breakingthetape.com)
Planned and Raced
100MPW Macro
Jan 2010 - Bandera 100km
Apr 2010 - Boston Marathon
Boston +1 day: retirement from competitive street running??
_____________________________
April 12 -- The toughest 10K - 4th in AG (48:29)
April 19 -- Rocky Hill Ranch 25KM - 7th (5th NET) 2:15:11
May 4 -- the MAZE 30K (sun) - 2:31 Yeah!
June 1 -- the LOOP 30K (sun) 2 loops only.
June 29 -- the SAINT 30K (sun) 3:15 easy run
Sep 13 -- Timberline Marathon 26.2 miles (3:52 3rd in AG)
Dec 7 -- California International Marathon (3:08:12BQ)
Jan 10 - Bandera 50km 4:59:43 - 6th Male - 1st AG - 7th OA
Personal Running Records and Marathon and Utlra Results
1 Mile: 00:05:13 (11/08)
2 Mile: 00:12:13 - 6:06.5/M (5/07)
2.5 Miles: 00:15:32 - 6:14/M (9/06)
5 Km: 00:19:39 - 6:18/M (9/07)
5 Mile: 00:32:52 - 6:34/M (11/06)
10 Km: 00:38:42 - 6:14/M (10/08)
10 Miles: 01:07:45 - 6:46/M (10/06)
1/2 Marathon: 1:28:32 - 6:45/M (1/07)
20 Miles: 2:27:45 - 7:23/M (1/07)
Marathon: 3:03:06 - 6:59/M (4/09)
- - - - - - - - - - - - - - - - - - -
10 Km Trail: 00:47:34 - 7:39/M (6/07)
25 KM Trail: 02:15:11 (Rocky Hill 4/08)
30 Km Trail: 02:31 - 8:06/M (6/07)
Timberline 26.2 - 3:52:17(trail) 3-AG 15-OA (09/08)
Bandera 50km: 04:59:43 - 9:38/M (1/09)
Inks Lake 60km - 6:20:02 (2nd Overall!) 8/09
Cactus Rose 50 Mile - 9:01:37 3rd place! (10/09)
- - - - - - - - - - - - - - - - - - -
Marathons:
Austin Feb '07 - 03:56:17 - 9:02/M
Chicago Oct '07 - DNF (weather)
Dallas Dec '07 - 03:21:06 - 7:40/M
Austin Feb '08 - 03:26:34 - 7:53/M FunRun
California Int'l Dec '08 - 3:08:12 - 7:11/M
Austin Feb '09 - 0:3:10:16 - 7:15/M
Boston Apr '09 - 03:03:06 - 6:59/M
Stockholm May '09 - 03:39:42 8:22/M
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Boston Weather
Boston SPLIT GOALS
10Km @ 0:42:10 to 0:42:30
Half @ 1:29:30 to 1:29:50
30km @ 2:07:00 to 2:07:30
40KM @ 2:49:20 to 2:50:00
1 comments:
Holy crap! A Texan went for a run and didn't whine about the heat!
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