2 hours on trails today

Jo Dee and Bruce and I hit the greenbelt this morning at first light for a great 2 hour run. Ran the entire time, except a little stop midway through to refill water bottles where I dropped a water bottle before hand. Some sticky dirt/mud here and there, but overall, a smile-enducing run through and through.

Bruce's GPS said 9 miles, to it was probably closer to 10 (tree cover, zigzags, elevation gains and losses).

Felt great the whole way, and the hamstring issue was hardly noticed. Lisa did great, and the icing after the run has it feeling good afterwards too. Still a little apprehensive about a faster road run, but eventually i'll have to give it a whirl.