numbers

17, 52, 27, 48, 42, 74 - Those are not the winning numbers to the lottery, but my weekly running totals for the weeks since the Stockholm Marathon... (essentially, June and July)

On paper, it doesn't look like the Hamstring pains affected me too much, but that certainly wasn't the case. 

Last week was a good week with 74.  Quite high in mileage, mainly because of a 40 mile weekend with the 32 miles on Saturday and another 8 on Sunday. 50 of those miles on trails.

The plan is to hover between 55 and 75 for the foreseeable future. I intend to get 2 to 3 of my 5 to 6 runs a week done on the road to sustain leg turnover and some type of speed, if even just long run speed, but no more than 50% of my weekly total will be on roads.

Have a great week.