quick 'n fun, but sore as hell

i had no idea running 11 miles on a road would make one so sore. Ouch. I was as sore this morning when Kerry, Karma and I hopped on the greenbelt at 5:30am, as I usually am after a raced marathon! My entire hip/groin area was achy for a good 20 minutes before it all subsided.

Nonetheless, it was great fun to share some ol' school laughs with Kerry.

And Karma had a great time, but his running days down on the trails are numbered because the water is receeding faster than flushing the toilet.

Where is el Niño when you need him?

off to Colorado tonight! woohoo!