24 miles today

Met up with bruce an hour prior to the group run to get 6 miles in, then got 15'ish with the guys, then another 3 on my own to make it 24 today.  Overall it went really well, but I'd be lying if I didn't say I'm a little disappointed that I wasn't as fresh as I hoped I'd feel for the last couple of miles, but i'll attribute that to much faster paced running than i do on trails. We hovered around 7:30's i think?

Why disappointed?  next week's trail race is 14 miles longer than 24, and will be in the heat (7pm start) and then in humid hell of the night.

but I'll rock out with my ipod and nutrition, and mindset will be totally different!