the legs moving before the big day, so I took karma with me to the
Greenbelt. Ran a simple Bologna-Powerline out and back picking up the
pace 4 times for 30 seconds, twice on technical areas of bologna and
twice on Powerline.
If you ever want to get your brain neurons firing, try running as fast
as you can on bologna!
Karma had fun, and we both welcomed the minor dip in temperatures. 73
degrees instead of 80 but humidity hasn't left town yet, so I'll call
this a falsifall'd morning. LOL! (made that one up all by myself)
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