A great new running quote.

"Our sport is simple. It is beautiful because it is simple. If you want to get good, run a lot, eat food, and drink water, and when you get tired, rest."

Tom Derderian - Coach at Greater Boston Track Club, and a 2:19 1975 Boston Marathon runner.

This is part of a great column Tom wrote a while back. He shared it with a friend of mine that is now living in Boston and only a couple of weeks from running to qualify for Boston. I recommend you read the whole article. You can find it here

Enjoy!