I ran 4.5 hours yesterday, and followed that up with 2.5 hours of hilly trails today with Ken. Haven't thought enough about the trails we took to figure out the distance we ran, but the trails were hilly, and after an hour with Karma as an appetizer, we then ran another 90 minutes where the pace gradually got faster and faster. A 7 hour weekend. Perfect.
I'll decrease mileage a little this upcoming week, so I think my week will look like this (in brackets what it would look like on a non-race week):
Mon OFF
Tues - 10 (14)
Wed - 7 (10)
Thurs - 7 (10)
Fri - OFF
Saturday - race day 50 (20-30)
Sunday - ? (10-15)
1 comment:
wha? what happened to your 7 (??) days of rest??
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