Thursday run

Today's 6.5 mile run went well.  Bruce just ran NY Marathon so we both welcomed an easy paced run from here to there and back. 

I still don't have any 'power' in the legs (or 'bounce' as I like to call it when tail running), but I have absolutely no lingering pains at all from running 50 miles on Saturday.  I know the few experienced trail runners reading this aren't surprised, but to me, that's a pretty crazy thing as I'm usually suffering from all kinds of aches after running a hard marathon.

Hopefully the bounce returns by Wednesday next week, as I need to get back on track with my training to be as competitive as I want to be in 63 days.