Torture chamber

I snuck in some photos from my doctor visits. After Dr Laurie grinds on my back and hip and upper/outer leg, she twisted and cracked and worked on my knee, hip and lower back. She also cracked my back 4 different ways.
Then I got a heat pad on my lower back, then 6 minutes of the ticker.


The ticker is an electro magnetic pulsating cable. This time I had it around my back and hip instead of my knee.
Then it was on to 12 mins of back stretching machine.


The blue strap is tight around my hip area then the black strap is attached to a machine that stretches my back in waves. Feels great!

Next is 12 mins of ultrasound on my hip. You don't feel a thing, just a block of gel sitting on a problem area with a weight bag on it to keep it stable.



As for running, I had a bad 20 mine session last Tuesday and my knee ached all day, all Wednesday. I got this treatment Friday and had a great Saturday run with no aches then r at the football game or Sunday. This morning I had a great run again with no issues. Fingers crossed that the worst is behind me, but I've had good runs before then gone right back to crap.