IT band update Dec 23

Not much to report, really. I've added a couple new recipes to my leg work and really allowed down my running and aqua running these last couple of weeks after my ITB was aching constantly for a few days.

I went for a 50 min easy run yesterday and there were ZERO issues, and none last night. But this morning walking karma, it hurt.

Gonna run again tomorrow. Hopefully the beers I have in store for tonight act as pain detterents!

Im walking karma in the greenbelt right now and I came upon the area where my friend LULU once tripped and bruised up her knees real good. Here's a photo of what jagged technical rocky crap can look like in central Texas.



Makes me laugh when I hear comments about technical or rocky trails elsewhere. ; )