There may be some overlap from past post. Whatever.
Limited to 3 road miles on Saturday.
Ran 30 fast trail mins pain free Monday
Tuesday roads limited me to 4.5 miles.
Wednesday (today) I ran 70 mins painfree on quite flat trails.
Boston is pretty much not gonna happen for me this year. I have 7 weeks and I havent run over 8 miles since last june, and I can't even make it to 6 miles without pain on roads. I may still go up there and just go to the baseball game and treat it as a vacation while my friends slave themselves on the pavement.
Karma fell into the creek twice, his pal Domingo fell in once.
First time, they both ended up with creek moss on them.
Second time, Karma's back feet went in first, then in slow motion he fell backwards, and went completely under.
Funny funny stuff.
He's tired and sleeping comfortably with a full stomach.
1 comment:
Get well soon, friend!
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