My legs are dead from the race this weekend, and my calves are still really sore from the cramping so those where 4 of the least enjoyable non-race miles i've ever run... but a couple of hours later, my legs feel a littlebetter from it.
If only i hadn't started my dishwasher and washer 15 minutes before taking a shower, my water would have been warmer than "not cold". brrrr...
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