Week after Colorado

Came home from Colorado late Sunday night, and rested Monday and Tuesday. The goal is to take two mellow weeks to recover from a long 2 months of hard running, to then start ramping back up for the spring season.

•Wednesday was an easy 7 miles around town with karma joining for 3. My legs felt fine but a little tired towards the end.
•Thursday, Karma and I met up with Cindy and Domingo for our Friday trail run, as I was traveling for work on Friday. 7.5 miles felt great.
•Friday - 2000 miles of round trip flying to Tampa, Florida for a 1 hour meeting.
•Saturday I ran another 7.5 miles easy on the trail. Felt really good.
•Sunday a friend asked me to keep her company on her long road run, so she ran with one person for her first 7.5 miles, then I ran the other 11.5 miles with her. Pace was nice, but I got a weird intermittent thing going on with my right knee for the last 2.5 miles.

Ended my first of two weeks of recovery with a 34 miles.