45 days later...

Wow.  Just noticed I haven't posted anything since Aug 31. I'll make it a point to provide an update soon.  Had a fantastic 10 day trip to Arizona, Nevada and Utah that deserves some attention.

In running news, i went for a 3 hour run this past Saturday.  i was only fit for 2.5, so the last 30 mins were horrible.  My knee wasn't happy the next day, which means stuff is still going on in there.

For now, enjoy my new cover photo, from the Zion Narrows in Zion National Park, Utah.