Saturday, June 24, 2006

Back on the road

Marla and I ran 12 miles this morning.
We started at 6am, and it was already 81 degrees.
It had been since January that I ran that far, but Marla has been running that distance regulary.
It felt good to run that far, although I personally wasn't thrilled with my performance. The group of 3 we ran with kept quite a pace going, so I fell off for a few miles.
But around Mile 8 the rain came and was welcomed!
I've never had rain refresh me like it did today, and Marla enjoyed it too.

Interesting fact: I weighed myself before and after the run. I lost 3.8lbs (1.7Kg) of water weight in 12 miles. Almost a pound per 3 miles. Wow!

2 comments:

Mike said...

I'm jealous.

Anonymous said...

Very pretty design! Keep up the good work. Thanks.
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