Friday, September 1, 2006

My rookie year in review

Tomorrow marks my official one year anniversary of running in an organized environment.

For excercise, I used to play soccer once a week. I would also run a 5k or two a year, in addition to the Annual Thanksgiving Turkey trot, but never really anything too serious.

I remember the first meeting for the Motive Half Marathon Program and how nervous I was about the idea of running that far. It kind of felt like the first day at school, not knowing what to expect. I was lucky in that several of Marla’s colleagues who raced the Vineman Half Ironman in July were in the group, so I knew people. The unlucky part about that, was I was going in as a beginner (maybe intermediate) and they were all 'advanced', so I ended up running long runs with them. This meant running well above my distance abilities or so I thought and definitely felt after them!

The first week was 4miles on Town lake trail, and it quickly went up from there to 5, 7, and even 9 miles by week 4!! I kept thinking I was going to die after every Saturday run. My prior record was a Cap10K (6.2Miles) a few years ago, that I struggled through, and now I was breaking my PR (Personal Record) every week because I was running with these seasoned athletes.

I’m proud of my accomplishments, especially as I really hated running before all this, and now I can’t wait for another year, when I can add a marathon to the list!

2 Mile Time Trials:

TIME TRIAL_____DATE_____TIME____PACE
2 Mile Time Trial-----Sept. 2006-----15min 24-----7:42/M
2 Mile Time Trial-----Jan. 2006------13min 25-----6:43/M
2 Mile Time Trial-----8/29/2006-----13min 01-----6:31/M
*Sep 2007 Goal - Under 12 mins

Half Marathons:

RACE_____DATE_____TIME____PACE
Motive 2005-----11/20/05------1:54:38----8:45/M
3M 2006---------01/29/06------1:41:44----7:46/M
Freescale 2006--02/19/06-----1:37:24----7:26/M
*Sep 2007 Goal - Under 1hr 35min

10K Races:

RACE___________DATE_____TIME__PACE
Go For The Gold 10K------3/11/06-----46:16-----7:27/M
RoundUp 10K---------------4/29/06----44:47-----7:13/M
*Sep 2007 Goal - Under 44min

5K Races:

RACE_____DATE_____TIME__PACE
BagelFest 5K------3/14/04-----25:02-----7:46/M
BunRun 5K--------4/23/06-----20:34-----6:35/M
Arc Daisy 5K------5/14/06-----20:14------6:29/M ** 1st Place Age Group!!! **
*Sep 2007 Goal - Under 20 mins

1 Mile Race:

RACE_____________DATE_____TIME_____PACE
Congress Ave Mile------5/20/06-----05:32-----5:32/M
*Sep 2007 Goal - 5:10 mins



**Thank you Marla for getting me into this mess!**

2 comments:

Amanda said...

That's really, really awesome Mike. Your _first_ 2mi TT is faster than my 2mi PR, and I've been running for a few years! Your improvement is incredible. Well done!

Buzz said...

It's great having you in my group because you make me feel so fast...no wait, what's the opposite of fast? Well, what ever that is, that is what you make me feel like.