MONDAY
Where: 360 Trail Access
When: 6:30pm, Monday, Sep 25
Distance: ~5 miles
Time: 50mins
Company: Amanda, Gordon, Nedra, Mike, Missy and Karma
Weather: 80 degrees maybe a bit cooler
Comments: Had a good time. Usual run to Karma’s Oasis. 24 mins out, 26 mins back followed by half price sushi! Yeah!
TUESDAY
Where: Townlake and Austin High Track
When: 5:45pm, Tuesday, Sep 26
Distance: ~5 miles
Time: couple of hours
Company: Mike and Jodee
Weather: 85 degrees, dry. Not bad at all.
Comments:
Mike and Jodee and I are training for the Austin Marathon together, and have pretty similar goals for it. We decided to meet up and run a track workout. We ran about 1 mile and a quarter to the track, then 10 workout laps, different speeds, including all out sprints, then back a mile and a quarter to Barton Springs Saloon where Mike and I enjoyed a couple of Lone Stars and discussed life, business ideas, and more…
WEDNESDAY
Where: Barton Hills
When: 5:45pm, Monday, Sep 27
Distance: 9 miles
Time: Hour and a half
Company: Team Pain Train (Marathon Group)
Weather: 80 degrees.
Comments:
Somehow, the Rogue powers that be, decided that running a 2.4 mile warm-up and a 2.4 mile cool-down was appropriate for a 4 Mile non-flat workout.
The workout consisted of running
1 Mile at Marathon Goal Pace (7:45)
1 Mile at Half marathon Goal Pace (7:11)
1 Mile at Marathon Goal Pace (7:45)
1 Mile at Half marathon Goal Pace (7:11)
Well, as we have no idea what MGP feels like, we ran HMGP, HMGP, MPG then HMGP, on a subtle uphill for 0.5 miles and subtle downhill for 0.5.
It was rough. I’ve been running a lot the last few days. So my legs were tired, but I got through it. I did learn something. Jodee aka Triscuit said that she runs with me even though her pace should be slower for these workouts, because she can’t just let me run away and beat her. I’ll be showing her who’s faster and who can’t hang with who pretty soon! As long as she doesn't bring out her paddle, and paddle me like she paddleed coach when we ran into her bachelorette party during a spring pub run, I'll kick her ass on the track! Oh yes, a friendly Can of WhoopAss, about to be opened! hee hee
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