Run Update - Monday 10/02/2006

I went on a 5 mile Trail run with my ex-coworker and good friend Wade yesterday. My legs were dead from the race, and I guess it’s also due to not eating enough at lunch. I could also feel the quads burning on all the hills. It was a nice run, good to catch up on things with him. We went deeper than I’ve ever been in there. About 28 mins out, and 36 mins back. I did a lot of walking on the uphills during the return. Not customary. Karma was lacking energy too. Note to self: Feed Karma at Lunch when running trails in the evening. Poor pup had no gas in the tank.