Friday, July 3, 2009

Solid 4

Met Ken, Jason and Dan for a 4 hour trail run this morning. Best guesstimates are between 20 and 22 miles total.

We started at 5 am, and had an hour fifteen of headlamp running in the dark, which I loved. Sure makes to fly by. We ran a solid pace but not the hilly run I thought we'd be in for. Nonetheless, I was glad to see that I had 4 hours in me of almost the pace I'd like to hold at Bandera in 5 and a 1/2 months.

Now I just need to build the fitness up by X, and I'll be well on my way to achieving my time goal I have set for myself.

It got pretty hot towards the end as we hit wide open sun spots, so cooler weather in January should help tremendously.

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