- Tuesday was a 10 mile road run with Team Rogue. 2 mile warmup, then the next 8 were all faster than 7:20, even a few as low as 6:53. Fastest I've run since Boston 2010 where I ran 26 at 6:50.
- Met a friend for 7miles on road then ran 1 with Karma around the neighborhood.
- Thursday was a busy work day so took the day off.
- Friday I met up with Cindy as usual for Friday trail run. Karma and Domingo had tons of fun as the weather was in the high 30's and they loves that temperature. I continue to be amazed at how well Karma can run 6.5 miles as soon as the weather is cool and he has his little buddy Domingo to run with.
- 14 road miles on road.
- 13 miles on trail.
Looks like it adds up to about 50 miles.
I am an official 3:45:00 pacer for the San Antonio marathon, so I will respect that job and take it easy this week. (even though the pace, 8:35, is way slower than my normal easy pace.)
I tend to mention Domingo fairly often so I figured you should see what he looks like. I stole these off Cindy. I think he's in Colorado in one of them and no idea where they are running in the other.
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