Monday Jan 8 - Nothing. Dead from 20 Mile Race.
Tuesday Jan 9 - Nothing. Dead from 20 Mile Race.
Wednesday Jan 10 - Pain Train track workout. 3.5 warm and cool downs, and 3 miles of straights and curves. Total - 6.5 miles
Thursday 11 - Nothing
Friday 12 - Nothing
Saturday 13 - 3pm run due to Lightning and Torrential downpour at 7am. 10 miles.
Sunday 14 - Nothing. Terrible weather.
Monday 15 - Nothing. Ice Storm in Austin.
Tuesday 16 - 6 miles on treadmill.
Wednesday 17 - Nothing. Ice Storm. Can't stomach traedmill run again.
Thursday 18 - 5 Miles on road! Karma was happy as can be!
Friday 19 - Nothing
Saturday 20 - 3 Miles with Karma
Total Miles: 30.5 miles in 2 weeks. Ouch.
Tomorrow I run 22 miles to redeem myself!!
4 comments:
You were in HS in 1987? :)
yeah... so?
:)
Is Austin ready for my arrival on Thursday? I need to take a couple days off after my 4 day bender this weekend... but shall be ready. Oh yes, ready.
How were your 22 miles? Damn... that's far for a training run!
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