5/14/2007 Monday 6PM 7miles Trail, cedar mulch to sharkstone
5/15/2007 Tuesday 6:30PM 4miles Cruz. Wow I'm out of shape. Could barely do anything after 1.5. 3:05, 3:06 800s
5/16/2007 Wednesday OFF x Was tired. Opted to run Friay instead
5/17/2007 Thursday 6:30PM 7miles 20 - 20 tempo - 20. tempo in 6:40s
5/18/2007 Friday 6AM 5miles Trail Run. 6am Pantie Loop with Lulu.
5/19/2007 Saturday 6AM 10miles 1hr 24 min total with water stops. Annex to pecos. Felt good, picked up the pace from exposition to almost the qnnex. 7:30's, from 8:15s. Bruce, Nedra, Mark
5/20/2007 Sunday 6:30AM 4miles Amanda and Gordon trail run down to water and up cedar chop;. Nice and slow.
Total for the week 37 miles
3 comments:
Nice and slow??? Humph!
Oi. I resemble that remark!
I should start logging my runs again.
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