It's hard to believe that in September I celebrated my 2nd anniversary of running. Time flies when you're having run. (I know, a terrible pun)
I went back and grabbed my 1st year review post, and added my sophomore year improvements.
Shows that if you try a little here and there, you can continue to get better.
2 Mile Time Trials:
TIME TRIAL_____DATE_____TIME____PACE
2 Mile Time Trial-----Sept. 2005-----15:24-----7:42/M
2 Mile Time Trial-----Jan. 2006------13:25-----6:43/M
2 Mile Time Trial-----Aug 2006-------13:01-----6:31/M
2 Mile Time Trial-----May 2007------12:13------6:06/M
* next goal, sub 12
Half Marathons:
RACE_____DATE_____TIME____PACE
Motive 2005-----Nov ‘05------1:54:38----8:45/M
3M 2006---------Jan ‘06------1:41:44----7:46/M
Freescale 2006—Feb ‘06-----1:37:24----7:26/M
3M 2007---------Jan ‘07------1:28:32----6:45/M
* next goal, sub 1 hour 26
10K Races:
RACE___________DATE_____TIME__PACE
Go For The Gold 10K------MAR ‘06-----46:16-----7:27/M
RoundUp 10K---------------APR ‘06-----44:47-----7:13/M
IBM 10K---------------------OCT ‘06-----42:56-----6:46/M
* next goal, sub 40min, but I don't like 10Ks. :(
5K Races:
RACE_____DATE_____TIME__PACE
BagelFest 5K------MAR ’04-----25:02-----7:46/M
BunRun 5K--------APR ’06-----20:34-----6:35/M
Arc Daisy 5K------MAY ‘06-----20:14------6:29/M
StarFlight 5K-----MAR ’07-----19:49------6:21/M
ARTS Run 5K----SEP ’07-------19:39------6:18/M (after a 7mile warm-up run)
* next goal, as close to 19 flat as possible, or into the 18s?
1 Mile Race:
RACE__________DATE_____TIME__PACE
Congress Ave Mile------MAY ‘06-----05:32-----5:32/M
Injury in 2007 --- did not race
* next goal, 4min 59sec or less
(No marathon posted, there's no point yet)
1 comment:
Impressive! You show a steady path of improvement. 2 sub 20 5Ks, that's great!
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