just south of the dot...: 14 miles

14 miles
Big hurt from not eating correctly yesterday
Nice bloody knees from face plant on riverside sidewalk.
Off to soak my kgs in the cold wters of Barton Springs!

Personal Running Records and Noteworthy Results

1 Mile: 00:05:13 (11/08)
2 Mile: 00:12:13 - 6:06.5/M (5/07)
2.5 Miles: 00:15:32 - 6:14/M (9/06)
5 Km: 00:19:39 - 6:18/M (9/07)
5 Mile: 00:32:52 - 6:34/M (11/06)
10 Km: 00:38:42 - 6:14/M (10/08)
10 Miles: 01:07:45 - 6:46/M (10/06)
1/2 Marathon: 1:28:32 - 6:45/M (1/07)
20 Miles: 2:27:45 - 7:23/M (1/07)
Marathon: 2:59:38 - 6:51/M (4/10)
- - - - - - - - - - - - - - - - - - -
10 Km Trail: 00:47:34 - 7:39/M (6/07)
25 KM Trail: 02:15:11 (Rocky Hill 4/08)
30 Km Trail: 02:31 - 8:06/M (6/07)
Timberline 26.2 - 3:52:17(trail) 3-AG 15-OA (09/08)
Bandera 50km: 04:51:XX - 13 OA (1/12)
Inks Lake 60km - 6:20:02 (2nd Overall!) 8/09
Cactus Rose 50 Mile - 9:01:37 3rd Overall! (10/09)
Grand Canyon R2R2R 2010 48 miles
Zion National Park Crossing 2011 40 miles
- - - - - - - - - - - - - - - - - - -
Marathons:
Austin Feb '07 - 03:56:17 - 9:02/M
Chicago Oct '07 - DNF (weather)
Dallas Dec '07 - 03:21:06 - 7:40/M
Austin Feb '08 - 03:26:34 - 7:53/M FunRun
California Int'l Dec '08 - 3:08:12 - 7:11/M
Austin Feb '09 - 0:3:10:16 - 7:15/M
Boston Apr '09 - 03:03:06 - 6:59/M
Stockholm May '09 - 03:39:42 8:22/M
Austin Feb '10 - 3:19:34 - 7:36/M (3:20 pacer)
Boston Apr '10 - 02:59:38 - 6:51/M
San Antonio Nov '11 - 3:44:53 (3:45 pacer)

Tuesday, May 13, 2008

14 miles - check

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