Nedra and Jo Dee and I ran around Townlake this morning. (10.2 miles for Jo Dee and I, and Nedra was in for 7 before her Gym workout)
My legs were still not back and in good shape after yesterday's steady state run. Never felt strong throughout the entire run, but it felt good to be in Barton Springs, and I felt fine/normal upon my return home.
Still need to keep hydrating to recover from yesterday's big loss. I also feel like I haven't gotten enough sleep lately as I've only been getting 6 to 6.5. I really need to get a good 7.5 to 8 hours tonight. That means an 8:30 bed time.
Shaping up to be a 85-90 mile week.
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