Did a 2 mile warmup, then a 4 mile tempo at around 6:40pace, then a 1.5 mile cool down.
The tempo was a little harder than normal as the roads were slick from light rain overnight. Not sure if it's the 320 miles I have on my shoes, but it felt like i was having to give it an extra 10-15% just to keep the pace going as my feet weren't gripping the ground AT ALL.
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