4 tempo pace miles
4.5 cooldown miles
tempo pace goal: 6:30min/mile
result:
- 6:26
- 6:36
- 6:25
- 6:23
It hurt, but I wasn't going to give in.
And 3 hours later, my legs ache...
Looking forward to 3 days of easy running. I'm not going to get caught up running fast. Nope, not gonna do it. Then a little Taper week before all hell breaks loose on Sunday.
That's all I got for ya.
Happy Running!
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