You have to see these 2 things.
# 1...
Dathan Ritzenheim's 5000M American Record today!!
Go to this link: http://bit.ly/CeRBO
Select the Replay of the Golden League Zurich meet.
Click forward to 2hrs and 5 minutes on the progress bar.
There will be the start of the men's 5000M.
The way he runs his own race at his own pace, and then turns it on for the last 3 laps is absolutely OUTSTANDING!
Also, today's World Record Female Pole Vault replay is shown in the race.
# 2...
pardon my language but....
HOLY SHIT!
You ABASOLUTELY HAVE to watch that 4x100M relay after the 5000M!
It starts right at 2 hours 26mins.
USAIN is incredible!!!
and the laughing between Spearmon and Bolt in the replay is absolutely priceless!!!
2 comments:
what are you gonna do with yourself when you find out Usain juices?
he doesn't Juice. You're just another one of those Skeptics.
but if someone plants it in his blood, I'll start juicing too.
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