Thursday, August 20, 2009

Supplements

The average long distance athlete requires supplemental things to
survive. Pictured here, my favorite Hammergel Esspresso with 59mg
caffeine, two flavor of Nuun electrolytes, and Gatorade Endurance
Formula.

Oh what's in the bag you ask? Why it's my nutrition strategy for my
upcoming 60km trail race! Sorry, it's a dietician / athlete exclusive
secret.

2 comments:

Sadie J said...

Reason 325 why I don't do endurance trail runs.

Gag me on the Espresso flavor and Nuun. Blech!

brownie said...

I use snickers (with almonds) and Pabst.