I'll decide on Friday.
Tuesday, September 1, 2009
5.5 easy
I felt the need to test out the legs to get a feel for needed recovery time, so i met up with Team Rogue this morning and ran 5.5 miles easy. Felt like a champion for the first mile and a half, and then pretty quickly the tired, unresponsive dead leg syndrome made it's appearance. However, no pains or aches anywhere, just dead tired legs, so that's a great sign. Heck, maybe Rogue 24 miler on Saturday will be a possibility, although 20 would possibly be the smarter move.
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1 comment:
whoah... you were one of those poor folks who did the dreaded hot Chicago marathon, huh? I had done it the two years' previous and did Philly that year (thank goodness)!
Your times are fabulous - keep it up! Cooler around here on the easts coast, too, finally.
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