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Tuesday, February 09, 2010
10 weeks till Boston.
Ryan Hall posted on that on
his Twitter
account today.
I'm glad someone's keeping official count, cause I lost count at 82 days.
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About Me
mike
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Planned runs and other
100MPW Macro
Apr 2010 - Boston Marathon
Personal Running Records and Noteworthy Results
1 Mile: 00:05:13 (11/08)
2 Mile: 00:12:13 - 6:06.5/M (5/07)
2.5 Miles: 00:15:32 - 6:14/M (9/06)
5 Km: 00:19:39 - 6:18/M (9/07)
5 Mile: 00:32:52 - 6:34/M (11/06)
10 Km: 00:38:42 - 6:14/M (10/08)
10 Miles: 01:07:45 - 6:46/M (10/06)
1/2 Marathon: 1:28:32 - 6:45/M (1/07)
20 Miles: 2:27:45 - 7:23/M (1/07)
Marathon: 3:03:06 - 6:59/M (4/09)
- - - - - - - - - - - - - - - - - - -
10 Km Trail: 00:47:34 - 7:39/M (6/07)
25 KM Trail: 02:15:11 (Rocky Hill 4/08)
30 Km Trail: 02:31 - 8:06/M (6/07)
Timberline 26.2 - 3:52:17(trail) 3-AG 15-OA (09/08)
Bandera 50km: 04:59:43 - 9:38/M (1/09)
Inks Lake 60km - 6:20:02 (2nd Overall!) 8/09
Cactus Rose 50 Mile - 9:01:37 3rd place! (10/09)
- - - - - - - - - - - - - - - - - - -
Marathons:
Austin Feb '07 - 03:56:17 - 9:02/M
Chicago Oct '07 - DNF (weather)
Dallas Dec '07 - 03:21:06 - 7:40/M
Austin Feb '08 - 03:26:34 - 7:53/M FunRun
California Int'l Dec '08 - 3:08:12 - 7:11/M
Austin Feb '09 - 0:3:10:16 - 7:15/M
Boston Apr '09 - 03:03:06 - 6:59/M
Stockholm May '09 - 03:39:42 8:22/M
Austin Feb '10 - 3:19:34 - 7:36/M (pacer)
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Boston Weather
Boston SPLIT GOALS
10Km @ 0:42:10 to 0:42:30
Half @ 1:29:30 to 1:29:50
30km @ 2:07:00 to 2:07:30
40KM @ 2:49:20 to 2:50:00
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