As, i've done "quality workouts" 3 times in the last 2 days, today was a "go easy" day. I went 40 minutes at a steady pace, and was good and tired by the time i was done.
Going to get my knee worked on by my masseuse for a quick 30 minutes over lunch. She fixed this same injury when i had a really light version of it a couple months ago, so maybe she can do it again. I've been calling her "the one with the magical hands" for a couple of years, so now is time to put her to the test.
2 comments:
Is it IT band causing the knee issue? Just had that exact thing over past month and it was PAINFUL. After 3 sessions with said masseuse, it has FINALLY healed completely. Hope all heals quickly!
not the IT band that caused it, but indirectly, it is part of the whole ordeal.
she tore me a new one.
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