Remember, not every run can be as exciting as the final miles of a sub-3 hour marathon in Boston.
a- Why not?!b- In those 30 mins, i went from 7:45, to 8:30 to probably 9:15 pace. truly not Boston! hahah!
a - Becauseb - I have recently developed an appreciation for paces from 8:30-9:30 (out of necessity, since it is all I seem capable of running these days), you need to find the zen-like quality in running slower
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3 comments:
Remember, not every run can be as exciting as the final miles of a sub-3 hour marathon in Boston.
a- Why not?!
b- In those 30 mins, i went from 7:45, to 8:30 to probably 9:15 pace. truly not Boston! hahah!
a - Because
b - I have recently developed an appreciation for paces from 8:30-9:30 (out of necessity, since it is all I seem capable of running these days), you need to find the zen-like quality in running slower
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